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Day Twenty-Five

Hello Pausers, how are we all? This is it.  We’re on the home straight of the 30 Day Challenge – we’re nearly there, can you see the finish line?  Aha, caught you – living in the future! Many of us find ourselves living in the future, living somewhere that doesn’t exist – it hasn’t happened […]

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Day Three

Seven Simple Ways to Enhance Performance Do you find your day is crammed from the moment you wake up? The philosophy of the Pause is simple, if you’re going to perform in a world that’s speeding up, sometimes you need to slow down… © Pause Global. All rights reserved

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Day Two

Today, Danielle is looking at ‘Being Busy’ and there is also a Pause Prompt to consider. © Pause Global. All rights reserved

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Day One

Hello Pausers, we hope you’re well. It’s been a busy day for us here on World Mental Health Day and we could do with a…pause!   Today is the first day of our challenge. How Many of You have been able to do today’s practice? Have you tried a mindful walk or glass of water? Did […]

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How You Can Deal With Workplace Stress

Stressed Out At Work? How You Can Deal With Workplace Stress A guest blog by Sav O’hara Today more than ever, stress at work is a major issue. The modern workplace is becoming increasingly more competitive, and as a result more is always asked of employees, and the demands can be detrimental to one’s personal […]

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Insomnia

The Sleep Council say of those who get less than 5 hours of sleep per night, 21% live with depression and 17% with anxiety. It can be a vicious cycle that the more sleepiness nights are endured, then the more a person may suffer with these conditions. Almost everyone will suffer with sleeping problems at […]

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Challenge Yourself to Change

Wishes for a Happy, Healthy and Successful New Year from The Stress Management Society Download your free 7 Step Achievement PlanHere For 2020 we wish you: Ambition Create the life you dream of with every choice you make Persistence You will need to take many turns and overcome many obstacles to create the path you […]

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Wishes for a Happy, Healthy and Successful New Year from The Stress Management Society

Download your free Achievement Plan Here For 2020 we wish you: Ambition Create the life you dream of with every choice you make Persistence You will need to take many turns and overcome many obstacles to create the path you desire (Persistence overcomes Resistance) Determination Overcome the obstacles before they overcome you Spirit A Positive […]

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Excelling Under Pressure

International Stress Awareness Week Here in the UK, the clocks went back last weekend, the winter nights are drawing in and the weather is getting frosty. That must mean it’s almost time for International Stress Awareness Week (ISAW). The theme for ISAW 2019 (4th to 8th November 2019) is ‘Resilience’. This is a great opportunity to consider […]

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World Mental Health Day 2019: Let’s work together to Prevent Suicide!

Every 40 seconds, someone loses their life to suicide. That equates to approx. 3000 people every single day. Join us, on 10 October 2019, in “40 seconds of action” to raise awareness of the scale of suicide around the world and the role that each of us can play to help prevent it. World Mental […]

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How does stress affect our health?

One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently. So it would be wrong to over generalise when giving advice on how to identify stress in others. However, what we can say is that because stress has negative effects, it will usually manifest […]

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