- Day OneHello Pausers, we hope you’re well. It’s been a busy day for us here on World ...Read more ...
- Day TwoToday, Danielle is looking at ‘Being Busy’ and there is also a Pause Prompt to ...Read more ...
- Day ThreeSeven Simple Ways to Enhance Performance Do you find your day is crammed from the moment ...Read more ...
- Day FourHey Everyone, Our Chief De-stressing Officer, Neil Shah is on hand to give you some ...Read more ...
- Day FiveHello everyone, Today we have a little reminder of the breathing activity Neil demonstrated within the ...Read more ...
- Day SixHello Pausers, Today Neil has an audio describing a walking technique to help you with ...Read more ...
- Day SevenHey Pausers, The lovely Suzy Beaumont is here to remind you about the importance of ...Read more ...
- Day EightHello Pausers, Today Danielle North is on hand to walk you through a simple micro-pause ...Read more ...
- Day NineHey Pausers, We hope you’ve had a great week. Today Danielle talking about gratitude. This ...Read more ...
- Day TenToday Neil is here to start your week off with a simple mindfulness technique. Take ...Read more ...
- Day ElevenHey Pausers, Today Danielle has shared a Pause Meditation E-Book with lots of handy information. ...Read more ...
- Day TwelveHey Pausers, Today we have a little reminder of your challenge to pause, step back ...Read more ...
- Day ThirteenHello Pausers, This morning we have some motivational words from Neil Shah about the importance ...Read more ...
- Day FourteenHey Pausers, Suzy Beaumont is here to remind you about the importance of taking a ...Read more ...
- Day FifteenHey Pausers, Today Danielle is teaching an easy morning mediation technique to help you make the ...Read more ...
- Day SixteenHello Pausers, Danielle North is back to give you another meditation technique to try this ...Read more ...
- Day SeventeenHi Pausers, To kick the week off, we have some stress management tips from Neil’s ...Read more ...
- Day EighteenHi Pausers, Danielle is here to walk you through a simple pause technique which will ...Read more ...
- Day NineteenHey Pausers, Today we have a quote about the power of silence. All of the ...Read more ...
- Day TwentyHey Pausers, Today Neil Shah is here to talk to you about the 5 building ...Read more ...
- Day Twenty-OneHi Pausers, Today Suzy Beaumont is here to talk about how to create and maintain ...Read more ...
- Day Twenty-ThreeHey Pausers, Danielle North is here with some journal prompts to help you find direction ...Read more ...
- Day Twenty-FourHey Pausers, Today we are looking at the importance of living your truth. Our 30-day ...Read more ...
- Day Twenty-FiveHello Pausers, how are we all? This is it. We’re on the home straight of the ...Read more ...
- Day Twenty-SixHi Pausers, Just a little reminder for you today. This is the last day before ...Read more ...
- Day Twenty-SevenHey Pausers, Today we are looking at the importance of creating morning rituals and how ...Read more ...
- Day Twenty-EightHey Pausers, Today Suzy Beaumont is here to check in on your progress and speak ...Read more ...
- Day Twenty-NineHey Pausers, Today Danielle is here to bring calm to your weekend with a light ...Read more ...
- Day ThirtyHey Pausers, Today is the last day of our 30 Day Mindfulness/Pause Challenge and Danielle ...Read more ...
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