Hey Pausers, Today is the last day of our 30 Day Mindfulness/Pause Challenge and Danielle has provided some useful prompts to help you reflect in preparation for the final session taking place tomorrow.

Hey Pausers, Today Danielle is here to bring calm to your weekend with a light evening meditation.

Hey Pausers, Today Suzy Beaumont is here to check in on your progress and speak about the power of pausing in decision making.

Hey Pausers, Today we are looking at the importance of creating morning rituals and how they can help you start your day right. We have a few tips about quick and easy actions which will put you in a positive, productive mindset. Wake Up Make sure that you get out of bed as soon as […]

Hi Pausers, Just a little reminder for you today. This is the last day before the national lockdown and many are feeling slightly stressed and unnerved about the upcoming restrictions. Make sure that you take the time to pause and look after your mental wellbeing during this time.

Hello Pausers, how are we all? This is it.  We’re on the home straight of the 30 Day Challenge – we’re nearly there, can you see the finish line?  Aha, caught you – living in the future! Many of us find ourselves living in the future, living somewhere that doesn’t exist – it hasn’t happened […]

Hey Pausers, Today we are looking at the importance of living your truth. Our 30-day challenge gives the perfect opportunity for self-reflection.

Hey Pausers, Danielle North is here with some journal prompts to help you find direction and purpose before a new week.

Hi Pausers, Today Suzy Beaumont is here to talk about how to create and maintain long term habits.

Hey Pausers, Today Neil Shah is here to talk to you about the 5 building blocks of wellbeing. Physical Wellness – Are you looking after your physical wellness? Are you exercising, resting, eating well, drinking enough water, etc? Is there anything that you could be doing to improve your physical wellbeing? Mental Wellness – What […]

Hey Pausers, Today we have a quote about the power of silence. All of the techniques we’re shared have been with the goal of helping you to relax, pause and be mindful during this challenging time. We’d love to know how you’re getting on with your 30 Day Challenge and if you have any tips […]

Hi Pausers, Danielle is here to walk you through a simple pause technique which will help you to relax and focus on your breathing. Pause with Upholding Heaven Time: 10 minutes Frequency: As often as you like. Location: At home or at the office. This is particularly good done barefoot in a park or in […]

Hi Pausers, To kick the week off, we have some stress management tips from Neil’s book, the 10-Step Stress Solution. Can you implement any of these steps into your upcoming week?

Hello Pausers, Danielle North is back to give you another meditation technique to try this weekend. This technique is from her book, Sleep Meditations and will help you to unwind and prepare for the week ahead.

Hey Pausers, Today Danielle is teaching an easy morning mediation technique to help you make the most of your weekend. We would love to know how you’re getting on and hear about the benefits of using these techniques to find a pause.

Hey Pausers, Suzy Beaumont is here to remind you about the importance of taking a break. We often need to re-charge, re-coup and have a good rest from our busy lives. The purpose of the Mindfulness/Pause challenge is to find small micro-pauses, meaning you can continue your day feeling refreshed.

Hello Pausers, This morning we have some motivational words from Neil Shah about the importance of unplugging from technology and engaging in what’s going on around you.

Hey Pausers, Today we have a little reminder of your challenge to pause, step back and focus on the important things in life.

Hey Pausers, Today Danielle has shared a Pause Meditation E-Book with lots of handy information. This book details the purpose and benefits of meditation, debunks common myths and provides a simple how-to guide.

Today Neil is here to start your week off with a simple mindfulness technique. Take a few moments out of your day for this quick and easy activity.

Hey Pausers, We hope you’ve had a great week. Today Danielle talking about gratitude. This links into the philosophy of having kind thoughts, kind words and doing kind deeds.

Hello Pausers, Today Danielle North is on hand to walk you through a simple micro-pause technique called Bee Breathing. This quick activity can alter your mindset in as little as 5-10 breaths. Give it a go and feel the benefits of taking a pause this weekend.

Hey Pausers, The lovely Suzy Beaumont is here to remind you about the importance of daily practice, helping you to pause and reflect before the weekend. Practising mindfulness and returning to a place of calm will help you through the busy, challenging times in life. Assisting you in building resilience and managing anything that comes […]

Hello Pausers, Today Neil has an audio describing a walking technique to help you with your 30 Day Mindfulness/Pause Challenge. We’d love to know how you’re getting on so please keep us up to date with your thoughts and the techniques you’ve found beneficial.

Hello everyone, Today we have a little reminder of the breathing activity Neil demonstrated within the mindfulness session. ‘Baby breath’ is a great technique to de-stress. When you have a moment, take a few minutes to pause, relax and focus on your breathing.

Hey Everyone, Our Chief De-stressing Officer, Neil Shah is on hand to give you some Tuesday motivation for your 30 Day Challenge.

Seven Simple Ways to Enhance Performance Do you find your day is crammed from the moment you wake up? The philosophy of the Pause is simple, if you’re going to perform in a world that’s speeding up, sometimes you need to slow down… © Pause Global. All rights reserved

Today, Danielle is looking at ‘Being Busy’ and there is also a Pause Prompt to consider. © Pause Global. All rights reserved

Hello Pausers, we hope you’re well. It’s been a busy day for us here on World Mental Health Day and we could do with a…pause!   Today is the first day of our challenge. How Many of You have been able to do today’s practice? Have you tried a mindful walk or glass of water? Did […]