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Become a better estimator of time

In order to become more efficient at managing time and planning your time it is crucial to get better at estimating the amount of time things will take. Like any form of exercise the more you practise this, the easier it will become so try and make a time management exercise part of your regular […]

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Build your personal resilience at our training workshops

Excelling Under Pressure Workshop 25th March 2019, Watford   Stress is one of the biggest issues facing the modern society, it prevents people from functioning at their best. Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle stress-related challenges at work through effective coping […]

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Myths about time management

Time management is an important stress-management technique and is crucial in today’s always-on world. We often here lots of reasons why people don’t feel that they need to improve their time management skills so we thought we would address some of these here! Do you recognise any of them?   Time management myths   MYTH: […]

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The 80/20 time management technique

  Time management is an important stress-management technique. If you fail to master your time, you will get overwhelmed , stressed and your productivity and efficiency diminish. Time management helps you to reduce long-term stress by giving you direction when you have too much to do. It also puts you in control of where you […]

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Workplace Wellbeing and Stress Forum 2018 – Symposium Events

Attend Symposium Events’ upcoming Workplace Wellbeing and Stress Forum – and save £400!   I am very excited to announce that the Workplace Wellbeing and Stress Forum is back for an incredible 13th year, this highly popular conference will offer HR, OH and Wellbeing professionals the opportunity to uncover the strategic and practical elements of […]

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World Mental Health Day 2018 – Young people and mental health in a changing world

Did you know that approximately 1 in 4 people in the UK will experience a mental health problem each year? It has been reported that in England alone 1 in 6 experience a common mental health problem, for example depression or anxiety, in any given week. Even more worryingly, around 1 in 10 children and […]

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6 Reasons you’ll benefit from a social media detox

  Did you know that on average a person checks their phone 150 times a day? We can be sat at the family dinner table and rather than conversing together, our heads are slumped and our concentration is given to the filter on our latest Instagram post; falling into the false reality of the social media […]

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How to make the most of your weekend

After a hard week at work the last thing on most of our minds is being productive at the weekend; but maybe the problem is that we’re confusing being busy with being productive. Making the most of your time at the weekend doesn’t mean that you have to be constantly busy and partaking in activities. […]

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Productivity tips for staying on your ‘A’ game at work

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning and focused effort” – Paul Meyer. Does it ever get to the end of the work day and you feel it has been a very unproductive day? That you’ve had so much on you’ve struggled to prioritise your time and […]

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The time you enjoy wasting, is not wasted time!

Lack of time is a common stressor for many nowadays, and sadly for many, the motto ‘Time is money’ has been drilled into our brains. When we feel that we do not have enough time to get everything on our bridges done, many of us tend to panic. Due to this, we neglect our own […]

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