• banner

The time you enjoy wasting, is not wasted time!

Lack of time is a common stressor for many nowadays, and sadly for many, the motto ‘Time is money’ has been drilled into our brains. When we feel that we do not have enough time to get everything on our bridges done, many of us tend to panic. Due to this, we neglect our own […]

Posted on

Facebook detox: Is it worth taking a break?

We are all constantly looking for new ways to de-stress, and as much as we recommend practicing the classic yoga and mindfulness, sometimes more obvious habits can be adopted in order to decrease stress levels. Recently, a study conducted by University of Queensland, concluded that taking a five day break from Facebook, a platform used […]

Posted on

How to manage your time effectively

If you are determined to improve your productivity this year, then we recommend that you try to adopt Steven Covey’s ‘Time Management Matrix’ in all aspects of your life. From using it in your everyday life like buying bread at the shop, replying to an email at work or even taking the kids to school, […]

Posted on

Rushing around: all day, everyday?

A recent report has unsurprisingly concluded that 58% of us feel that we are constantly rushing around. Rushing around often leaves us all feeling a little bit stressed, and it can even cause some people to become extremely stressed. 1 in 5 of us even admit to speeding once a week because we are running […]

Posted on

Are Women More Organised Than Men?

A poll of 2,000 adults by Rescue Remedy found the stereotype of men leaving things to the last minute is in fact true. The study found that men have a last-minute rush before a holiday while women are more organised. Check out our infographic below for the results! Click here to discover more health and wellbeing […]

Posted on

Do you struggle with holiday preparation?

How many of you find yourself frantically packing hours before departure? How many of you find that extremely stressful? According to a recent study, people are actually more stressed April to September, where we are immersed in busy weekend plans, family and friends coming over and holidays. But aren’t holidays supposed to be relaxing? Unfortunately, […]

Posted on

How can returning to forgotten childhood hobbies help relieve stress?

In our day to day, busy lives, how often do we find ourselves stopping and taking a moment to take it all in and be mindful? I’m guessing, not often. Of course some people will be already on the path to mindfulness, however even I often get caught up in the hustle and bustle. Many […]

Posted on

How does music affect your productivity?

Productivity is becoming more and more of a buzzword in the workplace. With employers pushing for higher levels of productivity, employees are always looking for easy and practical way to maximise their efficiency. What if there was something you could do as an employee that requires no effort on your part, but is proven to […]

Posted on

Why is time management key?

Do you find yourself overwhelmed with deadlines? Good time management is essential if you are to handle a heavy workload without excessive stress. Time management helps you to reduce long-term stress by giving you direction when you have too much work to do. It puts you in control of where you are going and helps […]

Posted on