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The Mirror: Headaches and trouble sleeping? You may be suffering from a ‘tech hangover’

Do you spend most of your day staring at screens? Then you may be suffering from a tech hangover. If you have a sore head and struggled to get out of bed this morning, last night’s glass of wine might not be to blame – you could have a TECHNOLOGY hangover. New research has revealed […]

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The Telegraph: Exam season- the parents’ survival guide

There’s tension in the air as the start date hurtles forward with inexorable force. You can see it in the hunched shoulders, creased foreheads, and faces set granite-hard with crippling anxiety. Yes, exam season is almost upon us. But I’m not talking about the young people who will actually be sitting A-levels and GCSEs this […]

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CIPD: Finance and health most stressed professions, survey finds

UK economy faces £57bn annual bill, as nearly a month of productive work lost per employee, per year Workplace stress is causing organisations to lose 24 days of productive time per employee each year, with some industries losing up to 27 days, a study has found. The combination of an average of five days of […]

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Business Insider UK: Use this flowchart to figure out how stressed you really are

We all feel stressed from time to time. Worrying is completely normal — and can actually be healthy in small doses. But as Jennifer Gueringer writes for Poundstopocket.co.uk, in order to be happy and successful, it’s important to have a sense of control over your “whereabouts on the stress spectrum.” The following flowchart, created by UK-based lender Pounds […]

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Stylist: The Curse Of Night-Time Anxiety

Why do our demons insist on visiting us after dark? Long-term sufferer Kate Faithfull-Williams tackles the causes of night-time stress. At first glance, I maintain a pretty good facade of looking like a woman who has her sh*t together. But beneath my illuminating concealer lies an anxious husk of a human who is often wide […]

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Allianz Premierline: What Keeps Business Owners Up at Night?

No matter what stage your business is at, the chances are that it has caused you to experience stress or worry from time to time. Our infographic shows the result of our most recent survey to discover what is keeping business owners up at night. What’s stressing you out? We surveyed 259 small business owners, […]

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Female First: Put Those Thoughts To Bed

Director of The Stress Management Society explains why it is so hard for us to ‘switch off’ when we get home from work and shares some techniques on how we can relax Most of us don’t ‘switch off’ when we get home from work After a busy and demanding day it can be all too […]

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Huffington Post: Six Tips to Deal With Everyday Stresses on Wellbeing Wednesday

Between 2014 and 2015, Britain lost 9.9 million working days to work-related stress, depression or anxiety. It’s fair to say that stress is a huge issue for many people and it’s on the increase, according to Health and Safety Executive statistics. To coincide with Wellbeing Wednesday, an awareness day launched by The Stress Management Society and […]

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Allianz: Five top tips – Maintaining your work-life balance

Dealing with the stresses of running your own business and maintaining the much sought-after work life balance can be one of the biggest challenges for entrepreneurs and small business owners. Although stress is considered part and parcel of modern working life, as a business owner, it’s important to focus on ways to reduce it, so […]

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Plustnet: Slides, Robots and Hammocks – Room by Room Breakdown of the Office of the Future

We always like to keep our office an engaging environment where people can work their best, but not every company thinks that way. Open-plan offices have grown in popularity, but most still have drab carpets, plasterboard walls and staple features: phone, desktop, and desks.   A great office is the foundation of a happy workforce, […]

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