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Express: Perfect peace: The top tips to avoid a stressful Christmas

IF THE thought of Christmas fills you with dread, follow our handy guide to a stress-free Yule. As the annual binge-fest that is Christmas approaches, do you ever wonder whether all the planning, preparation and rushing around is worth it – or if there is any way of making it easier? Many people find Christmas […]

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Triple Pundit: Bicycles Are Good for Business, Your Body and the Planet

Bicycles are good for our bodies and our quality of life. Urban air quality suffers as a result of congestion from vehicular exhaust and factory smoke emissions, so it’s always in our best interests to utilize alternative forms of transportation with zero emissions. Here are three major benefits bicycles offer as a way of helping […]

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PR Newswire: Survey Reveals That Payday Week Brings Financial Terror for 12.3 Million Brits Every Month

Research from Atom, the UK‘s first bank built exclusively for mobile, uncovers Brits‘ difficult relationship with their earnings.  Nearly a quarter of people (24%) feel the onset of financial fear, just after getting paid  85% of people don’t know exactly how much money is in their account  Two in five Brits would prefer to be […]

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Mirror: 20 simple and surprising ways to beat stress without breaking the bank

More than two-thirds of Brits admit to feeling stressed – with one in 10 ranking themselves “very stressed” – so here are some simple, surprising, cheap and scientific ways to chill out. Does the sound of a new email arriving fill you with panic when you’re already too busy? Is the sight of the postman […]

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HR Review: Neil Shah: Building a business case for workplace wellness

Prevention yields more than you’d expect when it comes to investing in employee’s mental wellbeing – international stress management and wellbeing expert Neil Shah explains how. In the uncertain political and economic environment following the Brexit referendum, there is an overriding anxiety being experienced in Britain. We’ve seen the drop in the value of the […]

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The Mirror: Headaches and trouble sleeping? You may be suffering from a ‘tech hangover’

Do you spend most of your day staring at screens? Then you may be suffering from a tech hangover. If you have a sore head and struggled to get out of bed this morning, last night’s glass of wine might not be to blame – you could have a TECHNOLOGY hangover. New research has revealed […]

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The Telegraph: Exam season- the parents’ survival guide

There’s tension in the air as the start date hurtles forward with inexorable force. You can see it in the hunched shoulders, creased foreheads, and faces set granite-hard with crippling anxiety. Yes, exam season is almost upon us. But I’m not talking about the young people who will actually be sitting A-levels and GCSEs this […]

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CIPD: Finance and health most stressed professions, survey finds

UK economy faces £57bn annual bill, as nearly a month of productive work lost per employee, per year Workplace stress is causing organisations to lose 24 days of productive time per employee each year, with some industries losing up to 27 days, a study has found. The combination of an average of five days of […]

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Business Insider UK: Use this flowchart to figure out how stressed you really are

We all feel stressed from time to time. Worrying is completely normal — and can actually be healthy in small doses. But as Jennifer Gueringer writes for Poundstopocket.co.uk, in order to be happy and successful, it’s important to have a sense of control over your “whereabouts on the stress spectrum.” The following flowchart, created by UK-based lender Pounds […]

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Stylist: The Curse Of Night-Time Anxiety

Why do our demons insist on visiting us after dark? Long-term sufferer Kate Faithfull-Williams tackles the causes of night-time stress. At first glance, I maintain a pretty good facade of looking like a woman who has her sh*t together. But beneath my illuminating concealer lies an anxious husk of a human who is often wide […]

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