Being in control of your thoughts increases your ability to find solutions to challenging situations and to deal more effectively with stress. Master your mind and you will never wonder how to deal with stress again. We have put together a helpful checklist for you to assess your mindset. Simply answer the questions below to […]

Positive affirmations can be a powerful tool in transforming the negative power of the little voice in your head and turning it into a positive, motivational and affirming little voice. We wanted to give you a list of some affirmations that you can use, that are designed to reduce stress, increase feelings of personal power […]

Researchers in stress have discovered that by changing certain aspects of your body, your thoughts and your feelings can be changed too. Our state of mind can have a significant impact on our physical state. For example if you believe that things are overwhelming, and that you cannot cope with the stress, u will convince […]

Did you know that approximately 1 in 4 people in the UK will experience a mental health problem each year? It has been reported that in England alone 1 in 6 experience a common mental health problem, for example depression or anxiety, in any given week. Even more worryingly, around 1 in 10 children and […]

  Did you know that on average a person checks their phone 150 times a day? We can be sat at the family dinner table and rather than conversing together, our heads are slumped and our concentration is given to the filter on our latest Instagram post; falling into the false reality of the social media […]

After a hard week at work the last thing on most of our minds is being productive at the weekend; but maybe the problem is that we’re confusing being busy with being productive. Making the most of your time at the weekend doesn’t mean that you have to be constantly busy and partaking in activities. […]

When you’re feeling particularly stressed, the last thing you probably want to do is exercise, but it’s one of the best remedies for tackling your stress! Taking part in physical activity helps to increase the production of your brain’s feel-good neurotransmitters, endorphins which contribute to relieving your stress levels. As well as busting stress, exercising […]

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning and focused effort” – Paul Meyer. Does it ever get to the end of the work day and you feel it has been a very unproductive day? That you’ve had so much on you’ve struggled to prioritise your time and […]

Exercise is a vital element to ensure optimum wellbeing. Finding the best kind of exercise for you, could be the key that you need to unlock the door of psychosocial rewards associated with exercise. Any physical activity increases endorphins, which improves your happiness levels. Happiness is a factor of wellbeing which is why we recommend […]

Nothing in life is certain – except the fact that as we move through it we will encounter change, good and bad. Worrying is completely normal because of this. but sometimes, we overthink and over worry about certain situations that we really do not need to. Change is inevitable, and soon the stressor that’s leaving […]

We are all constantly looking for new ways to de-stress, and as much as we recommend practicing the classic yoga and mindfulness, sometimes more obvious habits can be adopted in order to decrease stress levels. Recently, a study conducted by University of Queensland, concluded that taking a five day break from Facebook, a platform used […]

Breathing exercises can be incredibly beneficial to help us wind down and remain calm during our bedtime routines. Being one of the cheapest means to help aid sleep, there are many popular breathing exercises that can be carried out. A Harvard trained medical doctor, Dr Andrew Weil, believes breathing in and out is the key […]

It can sometimes be incredibly difficult to stay positive in difficult situations, and often a negative hour can turn into a ruined day, which can easily turn in to a bad week. Here are some tips to help you snap out of a negative mindset as soon as possible so that you are not feeling […]

“The definition of insanity is doing the same thing over and over again and expecting a different result.” Albert Einstein. Throughout our whole lives, we have unknowingly been improving our resilience skills. From learning to walk to being a toddler running around the park, we have been learning to thrive through challenges and adversity our […]

Thanking someone is a very powerful form of appreciation. Sometimes, we just really need to hear ‘thank you’ and sometimes we don’t even realise that’s what we are desperate to hear. Being thanked often motivates us, as we know what we are spending our time and effort doing is paying off. How often do you […]

We all know that the key to being happy is adopting a positive mind-set and learning to be content, yet it can be really easy to focus on the negative, or worry about issues that may never arise.  If you’re only focusing on that one negative thing, everything else becomes blurred, sometimes making you blind […]

Do you want to begin your journey to success?   Do you want to rid yourself of bad habits and adopt new healthy ones?   If you answered yes to any of these questions, NLP will help you do just that. If you aren’t familiar with NLP, we’ve written an Amazon best seller on the […]

Living With Optimism: How To Keep Your Face Towards The Sunshine It is no surprise that people often find it difficult to maintain a positive outlook on life. After all, there is plenty to keep our spirits down in the modern age. A natural disaster here, a refugee crisis there, all while trying to keep […]