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Dealing with Stress
So how do you manage stress? There are many stress treatments, techniques and products available – it’s just a question of finding which ones work for you.
Here are a few to consider…
Seven ways to manage stress
- Free stress guide - The first step to help you manage stress: click here and claim your free stress guide e-book.
- Massage and yoga tips - Massage is a great stress treatment, as is yoga. Learn more here, including some
practical stress treatments you can try on yourself.
- Books and CDs - The www.feelkarma.com shop is full of tried and trusted stress management products chosen
- Workshops - Sometimes a bit of practice can make all the difference. So get some direct experience in how to manage stress at one of our regular workshops.
- Self-hypnosis - Access the power of your mind through self hypnosis and think yourself calm. Self hypnosis is a great stress treatment, and one that’s so simple to use you can do it on the bus.
- Nutritional stress and health - Your poor body… what are you doing to it? Learn how to manage nutritional stress, and you’ll enjoy everything from lower blood pressure to a more youthful skin.
- Smile Game - Click here to play the smile game