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info@stress.org.uk

Taking Companies & Individuals
from distress to de-stress

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Dealing with Stress

So how do you manage stress? There are many stress treatments, techniques and products available – it’s just a question of finding which ones work for you.

Here are a few to consider…
Six ways to manage stress

 
  • Free stress guide - The first step to help you manage stress: click here and claim your free stress guide e-book.

  • Massage and yoga tips - Massage is a great stress treatment, as is yoga. Learn more here, including some
    practical stress treatments you can try on yourself.

  • Books and CDs - The www.feelkarma.co.uk shop is full of tried and trusted stress management products chosen
    by us. Books and CDs are always popular choices, so here is list of our top recommendations to get you started.

  • Workshops - Sometimes a bit of practice can make all the difference. So get some direct experience in how to manage stress at one of our regular workshops.

  • Self-hypnosis - Access the power of your mind through self hypnosis and think yourself calm. Self hypnosis is a great stress treatment, and one that’s so simple to use you can do it on the bus.

  • Nutritional stress and health - Your poor body… what are you doing to it? Learn how to manage nutritional stress, and you’ll enjoy everything from lower blood pressure to a more youthful skin.